(605) 770-8459

700 E Kay Ave, Mitchell South Dakota 57301

The Best Personal Training Gym In Mitchell

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Welcome

At 107 Strength Club, we’re more than just a gym – we’re a community of like-minded individuals committed to achieving personal fitness goals and transforming lives. Whether you're just starting your fitness journey or you're a seasoned athlete, our expert trainers, modern equipment, and motivating environment are here to support you every step of the way. Join us today and take the first step toward a stronger, healthier version of yourself. Your fitness journey starts here, and we can’t wait to be part of it!

Motivation and accountability

Training solo can feel isolating and uninspiring. At our personal training studio, we provide dedicated one-on-one support and expert guidance so you're never on your own and always working toward your goals with purpose.

Expert Trainers Who Get Results

No more guessing games. With a certified personal trainer, your workouts are tailored to your body and your goals so every session is efficient, effective, and built to deliver measurable progress.

Real Results
For Life

At 107 Strength Club, we focus on consistency. Our programs are built for sustainable change to help you create habits that lead to lifelong success, not just short-term wins.

Real People Real Results

Don't just take our word for it—see the incredible transformations our clients have achieved. From significant weight loss in Mitchell to incredible strength gains and renewed confidence, our members prove that our proven system works. Check out their success stories and Google reviews to see why we are the top choice for personal training in Mitchell.

Positive knowledgeable reinforcement keeps you going and watches and picks the excersizes you need!

It’s great to work with someone that has your back. He is good at motivating, holding me accountable and giving me the strength to meet my goals. Thanks for helping me on my journey.

Len is a no nonsense trainer who uses a satisfying mix of bodyweight, free weights, and machine work to keep your muscles guessing from workout to workout. He encourages you to listen to your body and challenge it without injury.

Meet Our Owner

Len

He built 107 for the people who are tired of environments that don't pay attention to their specific needs — the ones who want to get stronger, move better, and stay capable for the long haul. He spent 20 years of his life working out, teaching, leading, and mentoring. He brings those life skills to each session. There are no mandatory exercises, but exercise is mandatory.

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You are 3 steps away from having the body of your your dreams.

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Services

At 107 Strength Club, we offer a range of training options designed to fit your unique goals and preferences. Our expert coaches are dedicated to helping you achieve your full potential, whether you prefer one-on-one attention, a small group setting, or the energy of a large class.

Private Training

Experience focused 1-on-1 coaching designed around your unique goals, with personalized programming and expert guidance every step of the way.

Semi-Private Training

Train in a small group setting with individualized attention, shared motivation, and custom programming tailored to your needs.

Strength Training

Build real-world strength and confidence with expert-led training that focuses on muscle, endurance, and performance that carries over to everyday life.

STILL NOT SURE?

Frequently Asked Questions

Why should I choose 107 Strength Club over a regular gym?

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When Should I Expect To See Results?

When you start at 107 Strength Club, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Do You Provide Guidance on Nutrition & Recovery?

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Do I Need to Already Be Fit To Join?

Nope! Most of our members start just like you. We assess each new members fitness level.

Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

What Makes 107 Strength Club Different From The Other Gyms Near Me?

We are locally owned and purpose built to make an impact on the health and happiness in Mitchell and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

How Many Days Per Week Should I Attend?

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

How Does The Program Work?

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.

Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!