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Motivation and accountability
Training solo can feel isolating and uninspiring. At our personal training studio, we provide dedicated one-on-one support and expert guidance so you're never on your own and always working toward your goals with purpose.
Expert Trainers Who Get Results
No more guessing games. With a certified personal trainer, your workouts are tailored to your body and your goals so every session is efficient, effective, and built to deliver measurable progress.
Real Results
For Life
At 107 Strength Club, we focus on consistency. Our programs are built for sustainable change to help you create habits that lead to lifelong success, not just short-term wins.
we are ready to guide you on your journey!
EVERYTHING YOU NEED TO CRUSH
YOUR FITNESS GOALS
PRIVATE
TRAINING
Experience focused 1-on-1 coaching designed around your unique goals, with personalized programming and expert guidance every step of the way.
Semi-Private
Training
Train in a small group setting with individualized attention, shared motivation, and custom programming tailored to your needs.
Strength
TRaining
Build real-world strength and confidence with expert-led training that focuses on muscle, endurance, and performance that carries over to everyday life.
GETTING STARTED IS EASY!
STEP
1
SCHEDULE YOUR
FIRST VISIT
Meet one-on-one with an expert trainer to discuss your goals, current fitness level, and any challenges you’re facing. We’ll assess how to best support your success from day one.
STEP
2
BUILD
YOUR PLan
Collaborate with your trainer to develop a fully customized program based on your lifestyle, fitness goals, and movement patterns — designed for sustainable, long-term progress.
STEP
3
Start Your
Training
Train with expert guidance, track measurable progress, and stay accountable through consistent sessions and ongoing support from a dedicated coach and community.
LOVED AND TRUSTED BY HUNDREDS OF Mitchell RESIDENTS
THE HARDEST LIFT IS TAKING ACTION. LET’S GET STARTED TODAY!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at 107 Strength Club, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Mitchell and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
CONVENIENTLY LOCATED IN Mitchell, SD
700 E Kay Ave
Mitchell, SD 57301
